{"id":1820,"date":"2024-06-24T10:03:50","date_gmt":"2024-06-24T14:03:50","guid":{"rendered":"https:\/\/umaine.edu\/afuresources\/?page_id=1820"},"modified":"2024-10-08T13:29:01","modified_gmt":"2024-10-08T17:29:01","slug":"mobility","status":"publish","type":"page","link":"https:\/\/umaine.edu\/afuresources\/age-friendly-healthcare\/mobility\/","title":{"rendered":"Mobility"},"content":{"rendered":"<style>.kb-image1820_65d4b2-99 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1820_65d4b2-99\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/06\/For-Care-Partners52.png\" alt=\"\" class=\"kb-img wp-image-1681\" srcset=\"https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/06\/For-Care-Partners52.png 500w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/06\/For-Care-Partners52-300x300.png 300w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/06\/For-Care-Partners52-150x150.png 150w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/06\/For-Care-Partners52-105x105.png 105w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/06\/For-Care-Partners52-317x317.png 317w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/06\/For-Care-Partners52-423x423.png 423w, https:\/\/umaine.edu\/afuresources\/wp-content\/uploads\/sites\/679\/2024\/06\/For-Care-Partners52-32x32.png 32w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,500px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Staying active and getting around safely is a priority as people age. The goal of \u201cMobility\u201d is to empower older adults to talk to their healthcare providers about how to move around safely in their home and to identify what is working well and what is not working.&nbsp;Improvements in strength, flexibility, and balance will also improve safety, as will checking the home for safety hazards, such as loose objects that can cause tripping.<\/h2>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1820_628e30-08 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1820_628e30-08 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1820_628e30-08 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1820_628e30-08 .kt-info-svg-icon-flip, .kt-info-box1820_628e30-08 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1820_628e30-08 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1820_628e30-08 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1820_628e30-08 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1820_628e30-08\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_lightbulb kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M272 428v28c0 10.449-6.68 19.334-16 22.629V488c0 13.255-10.745 24-24 24h-80c-13.255 0-24-10.745-24-24v-9.371c-9.32-3.295-16-12.18-16-22.629v-28c0-6.627 5.373-12 12-12h136c6.627 0 12 5.373 12 12zm-143.107-44c-9.907 0-18.826-6.078-22.376-15.327C67.697 267.541 16 277.731 16 176 16 78.803 94.805 0 192 0s176 78.803 176 176c0 101.731-51.697 91.541-90.516 192.673-3.55 9.249-12.47 15.327-22.376 15.327H128.893zM112 176c0-44.112 35.888-80 80-80 8.837 0 16-7.164 16-16s-7.163-16-16-16c-61.757 0-112 50.243-112 112 0 8.836 7.164 16 16 16s16-7.164 16-16z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Information Resources<\/h2><p class=\"kt-blocks-info-box-text\">These resources include guides, trainings, and other educational resources related to Mobility that you can access on demand.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1820_75ad20-01 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-1820_75ad20-01 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1820_75ad20-01\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1820_133658-3f{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id1820_133658-3f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1820_133658-3f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1820_133658-3f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1820_133658-3f{background-color:rgba(121,189,232,0.4);}.kb-row-layout-id1820_133658-3f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1820_133658-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1820_133658-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1820_133658-3f alignfull kt-row-has-bg um-UMBlueInfoBoxSingle wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1820_600abd-6e > .kt-inside-inner-col{padding-top:20px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column1820_600abd-6e > .kt-inside-inner-col,.kadence-column1820_600abd-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1820_600abd-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1820_600abd-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1820_600abd-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1820_600abd-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1820_600abd-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column1820_600abd-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1820_600abd-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1820_600abd-6e inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1820_bdda3f-1f, .wp-block-kadence-advancedheading.kt-adv-heading1820_bdda3f-1f[data-kb-block=\"kb-adv-heading1820_bdda3f-1f\"]{text-align:center;font-style:normal;color:#003263;}.wp-block-kadence-advancedheading.kt-adv-heading1820_bdda3f-1f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1820_bdda3f-1f[data-kb-block=\"kb-adv-heading1820_bdda3f-1f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1820_bdda3f-1f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1820_bdda3f-1f[data-kb-block=\"kb-adv-heading1820_bdda3f-1f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1820_bdda3f-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1820_bdda3f-1f\"><strong>STEADI Older Adult Falls Prevention Program<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#003263\">The Centers for Disease Control and Prevention publishes resources to help with falls prevention including how caregivers can help prevent falls among their loved ones, general information about falls risk, a risk self-assessment, and a simple chair rise exercise that can&#8217;t help build strength to prevent falls.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1820_bae02b-50{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1820_bae02b-50 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1820_bae02b-50\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1820_67818d-ce.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1820_67818d-ce.kb-button{color:#ffffff;background:#003263;font-size:nonepx;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:2px solid #003263;border-right:2px solid #003263;border-bottom:2px solid #003263;border-left:2px solid #003263;padding-top:7px;padding-right:25px;padding-bottom:7px;padding-left:25px;}.wp-block-kadence-advancedbtn .kb-btn1820_67818d-ce.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1820_67818d-ce.kb-button:focus{color:#003263;background:#ffffff;border-top-color:#003263;border-top-style:solid;border-right-color:#003263;border-right-style:solid;border-bottom-color:#003263;border-bottom-style:solid;border-left-color:#003263;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1820_67818d-ce.kb-button{border-top:2px solid #003263;border-right:2px solid #003263;border-bottom:2px solid #003263;border-left:2px solid #003263;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1820_67818d-ce.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1820_67818d-ce.kb-button:focus{border-top-color:#003263;border-top-style:solid;border-right-color:#003263;border-right-style:solid;border-bottom-color:#003263;border-bottom-style:solid;border-left-color:#003263;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1820_67818d-ce.kb-button{border-top:2px solid #003263;border-right:2px solid #003263;border-bottom:2px solid #003263;border-left:2px solid #003263;}.wp-block-kadence-advancedbtn .kb-btn1820_67818d-ce.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1820_67818d-ce.kb-button:focus{border-top-color:#003263;border-top-style:solid;border-right-color:#003263;border-right-style:solid;border-bottom-color:#003263;border-bottom-style:solid;border-left-color:#003263;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn1820_67818d-ce kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/www.cdc.gov\/steadi\/patient-resources\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">STEADI Website<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1820_602237-d6{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id1820_602237-d6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1820_602237-d6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1820_602237-d6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1820_602237-d6{background-color:rgba(121,189,232,0.4);}.kb-row-layout-id1820_602237-d6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1820_602237-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1820_602237-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1820_602237-d6 alignfull kt-row-has-bg um-UMBlueInfoBoxSingle wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1820_dc22e1-4a > .kt-inside-inner-col{padding-top:20px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column1820_dc22e1-4a > .kt-inside-inner-col,.kadence-column1820_dc22e1-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1820_dc22e1-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1820_dc22e1-4a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1820_dc22e1-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1820_dc22e1-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1820_dc22e1-4a{position:relative;}@media all and (max-width: 1024px){.kadence-column1820_dc22e1-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1820_dc22e1-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1820_dc22e1-4a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1820_922a2f-7a, .wp-block-kadence-advancedheading.kt-adv-heading1820_922a2f-7a[data-kb-block=\"kb-adv-heading1820_922a2f-7a\"]{text-align:center;font-style:normal;color:#003263;}.wp-block-kadence-advancedheading.kt-adv-heading1820_922a2f-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1820_922a2f-7a[data-kb-block=\"kb-adv-heading1820_922a2f-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1820_922a2f-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1820_922a2f-7a[data-kb-block=\"kb-adv-heading1820_922a2f-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1820_922a2f-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1820_922a2f-7a\"><strong>Fall Prevention Checklist<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#003263\">There are simple steps you can take to organize your home in ways that prevent falls. Additional modifications such as grab bars and other tools can further help to reduce falls risk. The CDC has published a checklist that you can use to identify and address hazards in your home that can contribute to falls and injuries.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1820_806c5c-bc{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1820_806c5c-bc .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1820_806c5c-bc\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1820_4d24ba-e8.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1820_4d24ba-e8.kb-button{color:#ffffff;background:#003263;font-size:nonepx;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:2px solid #003263;border-right:2px solid #003263;border-bottom:2px solid #003263;border-left:2px solid #003263;padding-top:7px;padding-right:25px;padding-bottom:7px;padding-left:25px;}.wp-block-kadence-advancedbtn .kb-btn1820_4d24ba-e8.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1820_4d24ba-e8.kb-button:focus{color:#003263;background:#ffffff;border-top-color:#003263;border-top-style:solid;border-right-color:#003263;border-right-style:solid;border-bottom-color:#003263;border-bottom-style:solid;border-left-color:#003263;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1820_4d24ba-e8.kb-button{border-top:2px solid #003263;border-right:2px solid #003263;border-bottom:2px solid #003263;border-left:2px solid #003263;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1820_4d24ba-e8.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1820_4d24ba-e8.kb-button:focus{border-top-color:#003263;border-top-style:solid;border-right-color:#003263;border-right-style:solid;border-bottom-color:#003263;border-bottom-style:solid;border-left-color:#003263;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1820_4d24ba-e8.kb-button{border-top:2px solid #003263;border-right:2px solid #003263;border-bottom:2px solid #003263;border-left:2px solid #003263;}.wp-block-kadence-advancedbtn .kb-btn1820_4d24ba-e8.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1820_4d24ba-e8.kb-button:focus{border-top-color:#003263;border-top-style:solid;border-right-color:#003263;border-right-style:solid;border-bottom-color:#003263;border-bottom-style:solid;border-left-color:#003263;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn1820_4d24ba-e8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/www.cdc.gov\/steadi\/pdf\/steadi-brochure-checkforsafety-508.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Fall Prevention Checklist (PDF)<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1820_d68774-73 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-1820_d68774-73 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1820_d68774-73\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1820_b8754d-4a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1820_b8754d-4a .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box1820_b8754d-4a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1820_b8754d-4a .kt-info-svg-icon-flip, .kt-info-box1820_b8754d-4a .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1820_b8754d-4a .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box1820_b8754d-4a .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1820_b8754d-4a .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1820_b8754d-4a\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_people kt-info-svg-icon\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M5.5 0c-.51 0-.95.35-1.22.88.45.54.72 1.28.72 2.13 0 .29-.03.55-.09.81.19.11.38.19.59.19.83 0 1.5-.9 1.5-2s-.67-2-1.5-2zm-3 1c-.83 0-1.5.9-1.5 2s.67 2 1.5 2 1.5-.9 1.5-2-.67-2-1.5-2zm4.75 3.16c-.43.51-1.02.82-1.69.84.27.38.44.84.44 1.34v.66h2v-1.66c0-.52-.31-.97-.75-1.19zm-6.5 1c-.44.22-.75.67-.75 1.19v1.66h5v-1.66c0-.52-.31-.97-.75-1.19-.45.53-1.06.84-1.75.84s-1.3-.32-1.75-.84z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Maine Programs and Services<\/h2><p class=\"kt-blocks-info-box-text\">These are programs and services within the state of Maine related to Mobility.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1820_c6ef03-28 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-1820_c6ef03-28 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1820_c6ef03-28\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1820_fd0d3d-fb{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id1820_fd0d3d-fb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1820_fd0d3d-fb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1820_fd0d3d-fb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1820_5448bb-a0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1820_5448bb-a0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1820_5448bb-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1820_5448bb-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1820_5448bb-a0{position:relative;}@media all and (max-width: 1024px){.kadence-column1820_5448bb-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1820_5448bb-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1820_5448bb-a0 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1820_b96834-bd, .wp-block-kadence-advancedheading.kt-adv-heading1820_b96834-bd[data-kb-block=\"kb-adv-heading1820_b96834-bd\"]{text-align:center;font-style:normal;color:#003263;}.wp-block-kadence-advancedheading.kt-adv-heading1820_b96834-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1820_b96834-bd[data-kb-block=\"kb-adv-heading1820_b96834-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1820_b96834-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1820_b96834-bd[data-kb-block=\"kb-adv-heading1820_b96834-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1820_b96834-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1820_b96834-bd\"><strong>Falls Prevention Workshops<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#003263\">Maine has many balance improvement and exercise options for older adults that can reduce the risk of falls. Healthy Living for ME publishes a list of falls prevention workshops happening in the state including A Matter of Balance, Tai Chi for Health and Balance, and Bingocize.  <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1820_1da5a5-87{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1820_1da5a5-87 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1820_1da5a5-87\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1820_b95158-2f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1820_b95158-2f.kb-button{color:#ffffff;background:#003263;font-size:nonepx;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:2px solid #003263;border-right:2px solid #003263;border-bottom:2px solid #003263;border-left:2px solid #003263;padding-top:7px;padding-right:25px;padding-bottom:7px;padding-left:25px;}.wp-block-kadence-advancedbtn .kb-btn1820_b95158-2f.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1820_b95158-2f.kb-button:focus{color:#003263;background:#ffffff;border-top-color:#003263;border-top-style:solid;border-right-color:#003263;border-right-style:solid;border-bottom-color:#003263;border-bottom-style:solid;border-left-color:#003263;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1820_b95158-2f.kb-button{border-top:2px solid #003263;border-right:2px solid #003263;border-bottom:2px solid #003263;border-left:2px solid #003263;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1820_b95158-2f.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1820_b95158-2f.kb-button:focus{border-top-color:#003263;border-top-style:solid;border-right-color:#003263;border-right-style:solid;border-bottom-color:#003263;border-bottom-style:solid;border-left-color:#003263;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1820_b95158-2f.kb-button{border-top:2px solid #003263;border-right:2px solid #003263;border-bottom:2px solid #003263;border-left:2px solid #003263;}.wp-block-kadence-advancedbtn .kb-btn1820_b95158-2f.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1820_b95158-2f.kb-button:focus{border-top-color:#003263;border-top-style:solid;border-right-color:#003263;border-right-style:solid;border-bottom-color:#003263;border-bottom-style:solid;border-left-color:#003263;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn1820_b95158-2f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/www.healthylivingforme.org\/programs-workshops\/all-programs\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Healthy Living for ME &#8211; Falls Prevention Workshops<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Staying active and getting around safely is a priority as people age. The goal of \u201cMobility\u201d is to empower older adults to talk to their healthcare providers about how to move around safely in their home and to identify what is working well and what is not working.&nbsp;Improvements in strength, flexibility, and balance will also [&hellip;]<\/p>\n","protected":false},"author":578,"featured_media":0,"parent":1669,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1820","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mobility - Age-Friendly 91爆料 Resources - 91爆料<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umaine.edu\/afuresources\/age-friendly-healthcare\/mobility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobility - Age-Friendly 91爆料 Resources - 91爆料\" \/>\n<meta property=\"og:description\" content=\"Staying active and getting around safely is a priority as people age. 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