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DTSTART;TZID=America/New_York:20260812T060000
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UID:10006744-1786514400-1786518000@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-256/
LOCATION:Pool
GEO:-3.7762628;14.8454619
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DTSTART;TZID=America/New_York:20260812T160000
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UID:10006745-1786550400-1786554000@umaine.edu
SUMMARY:Yoga: Align & Unwind
DESCRIPTION:Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels\, our sessions emphasize precision and attention to detail\, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments\, you’ll explore each pose deeply\, enhancing your strength\, flexibility\, and overall body awareness. Join us to experience the profound benefits of Yoga and leave feeling balanced\, centered\, and empowered. \nInstructor – Noah
URL:/campusrecreation/event/yoga-align-unwind-86/
LOCATION:Foster Room
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