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PRODID:-//Campus Recreation - ECPv6.15.17.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:/campusrecreation
X-WR-CALDESC:Events for Campus Recreation
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TZID:America/New_York
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DTSTART:20251102T060000
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DTSTART:20260308T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T160000
DTEND;TZID=America/New_York:20260329T170000
DTSTAMP:20260610T011433
CREATED:20260122T165056Z
LAST-MODIFIED:20260122T170138Z
UID:10006569-1774800000-1774803600@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:/campusrecreation/event/sculpt-and-tone-219/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T060000
DTEND;TZID=America/New_York:20260330T070000
DTSTAMP:20260610T011433
CREATED:20260119T145111Z
LAST-MODIFIED:20260122T172342Z
UID:10006402-1774850400-1774854000@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-207/
LOCATION:Pool
GEO:-3.7762628;14.8454619
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T070000
DTEND;TZID=America/New_York:20260330T080000
DTSTAMP:20260610T011433
CREATED:20260119T145110Z
LAST-MODIFIED:20260122T172339Z
UID:10006401-1774854000-1774857600@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:/campusrecreation/event/sculpt-and-tone-180/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T170000
DTEND;TZID=America/New_York:20260330T180000
DTSTAMP:20260610T011433
CREATED:20260119T145111Z
LAST-MODIFIED:20260122T172332Z
UID:10006403-1774890000-1774893600@umaine.edu
SUMMARY:VXN (Free)
DESCRIPTION:VXN is a performance inspired dance class that focuses on empowerment and confidence. A lot of the music ranges from hip hop to Latin style and the dancing matches these styles for a different range and interest. \nInstructor: Elizabeth
URL:/campusrecreation/event/vxn-free-162/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T170000
DTEND;TZID=America/New_York:20260330T180000
DTSTAMP:20260610T011433
CREATED:20260122T165057Z
LAST-MODIFIED:20260122T170139Z
UID:10006570-1774890000-1774893600@umaine.edu
SUMMARY:Mat Sculpt
DESCRIPTION:Mat Sculpt Class is a type of workout designed to strengthen and tone the muscles through controlled\, resistance-based movements. Often incorporating light weights\, resistance bands\, or bodyweight exercises to target specific muscle groups.Instructor: Lauren
URL:/campusrecreation/event/mat-sculpt-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T180000
DTEND;TZID=America/New_York:20260330T190000
DTSTAMP:20260610T011433
CREATED:20260119T145112Z
LAST-MODIFIED:20260122T172329Z
UID:10006405-1774893600-1774897200@umaine.edu
SUMMARY:Bend and Mend Yoga
DESCRIPTION:Bend & Mend takes influence from both vinyasa and restorative yoga styles\, manifesting as a unique fusion of both. Expect an arc of slower-paced and gentle flow of movement in the first half of class\, building and circulating energy and movement into each muscle; followed by restoring poses carefully curated with the addition of props (blankets\, blocks and bolsters)\, and the intention of bringing rest and ease to the mind and body. This is an environment to unwind\, soothe the mind and body\, and show up authentically. All levels of experience are welcome.\nFitness Class But try for Free Demo Week (1/20-1/26)\nInstructor: Claudia
URL:/campusrecreation/event/bend-and-mend-yoga-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T070000
DTEND;TZID=America/New_York:20260331T080000
DTSTAMP:20260610T011433
CREATED:20260119T145112Z
LAST-MODIFIED:20260122T172324Z
UID:10006406-1774940400-1774944000@umaine.edu
SUMMARY:Mind and Motion
DESCRIPTION:Mind & Motion: is a class centered on mindful movement and self-awareness. Most of the class focuses on moving the body such as stretching and light strength work\, without forcing or striving toward an end goal. Students are encouraged to meet themselves where they are and move with intention. The class concludes with guided meditation to explore the mind andcultivate self-compassion. \nInstructor: Evalynn
URL:/campusrecreation/event/mind-and-motion-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T080000
DTEND;TZID=America/New_York:20260331T090000
DTSTAMP:20260610T011433
CREATED:20260119T145112Z
LAST-MODIFIED:20260122T172321Z
UID:10006407-1774944000-1774947600@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:/campusrecreation/event/sculpt-and-tone-181/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T120000
DTEND;TZID=America/New_York:20260331T130000
DTSTAMP:20260610T011433
CREATED:20260119T145113Z
LAST-MODIFIED:20260122T172314Z
UID:10006408-1774958400-1774962000@umaine.edu
SUMMARY:Cycling Class
DESCRIPTION:This class is a great cardiovascular workout. Pedal through hill climbs\, sprints\, and many other challenging drills and exercises. All levels are welcome.  \nClass spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot! \nFit Pass Class \nInstructor: Amy
URL:/campusrecreation/event/cycling-class-329/
LOCATION:MP1
GEO:44.4200765;26.1749965
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T160000
DTEND;TZID=America/New_York:20260331T170000
DTSTAMP:20260610T011433
CREATED:20260119T145113Z
LAST-MODIFIED:20260122T172257Z
UID:10006409-1774972800-1774976400@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T170000
DTEND;TZID=America/New_York:20260331T180000
DTSTAMP:20260610T011433
CREATED:20260119T145114Z
LAST-MODIFIED:20260122T172241Z
UID:10006411-1774976400-1774980000@umaine.edu
SUMMARY:Full Body Burn (FREE)
DESCRIPTION:A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength\, endurance\, and confidence\, with options for all fitness levels.Free Class! \nInstructor – Amelia
URL:/campusrecreation/event/full-body-burn-free-21/
LOCATION:Foster
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T180000
DTEND;TZID=America/New_York:20260331T190000
DTSTAMP:20260610T011433
CREATED:20260119T145114Z
LAST-MODIFIED:20260122T172238Z
UID:10006410-1774980000-1774983600@umaine.edu
SUMMARY:Yogalates
DESCRIPTION:Combining the dynamic flow of Vinyasa Yoga with core strengthening Pilates\, this class will invigorate\nyour mind and body. Flowing movement and static poses mesh seamlessly with deep abdominal\nexercises creating a workout that will raise and lower your heartrate leaving you refreshed\, centered\nand rejuvenated.\nTry it Free during Demo Week 1/20!\nInstructor: Leanne
URL:/campusrecreation/event/yogalates-82/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T060000
DTEND;TZID=America/New_York:20260401T070000
DTSTAMP:20260610T011433
CREATED:20260119T145114Z
LAST-MODIFIED:20260122T172235Z
UID:10006412-1775023200-1775026800@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-208/
LOCATION:Pool
GEO:-3.7762628;14.8454619
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T070000
DTEND;TZID=America/New_York:20260401T080000
DTSTAMP:20260610T011433
CREATED:20260119T145114Z
LAST-MODIFIED:20260122T172232Z
UID:10006413-1775026800-1775030400@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:/campusrecreation/event/sculpt-and-tone-182/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T163000
DTEND;TZID=America/New_York:20260401T173000
DTSTAMP:20260610T011433
CREATED:20260122T165059Z
LAST-MODIFIED:20260122T170141Z
UID:10006571-1775061000-1775064600@umaine.edu
SUMMARY:Full Body HIIT (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing. \nInstructor – Eleanore
URL:/campusrecreation/event/full-body-hiit-free-87/
LOCATION:MP1
GEO:44.4200765;26.1749965
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T170000
DTEND;TZID=America/New_York:20260401T180000
DTSTAMP:20260610T011433
CREATED:20260119T145115Z
LAST-MODIFIED:20260122T172226Z
UID:10006414-1775062800-1775066400@umaine.edu
SUMMARY:VXN (Free)
DESCRIPTION:VXN is a performance inspired dance class that focuses on empowerment and confidence. A lot of the music ranges from hip hop to Latin style and the dancing matches these styles for a different range and interest. \nInstructor: Elizabeth
URL:/campusrecreation/event/vxn-free-163/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T170000
DTEND;TZID=America/New_York:20260401T180000
DTSTAMP:20260610T011433
CREATED:20260119T145115Z
LAST-MODIFIED:20260122T172230Z
UID:10006415-1775062800-1775066400@umaine.edu
SUMMARY:Cycling Class
DESCRIPTION:This class is a great cardiovascular workout. Pedal through hill climbs\, sprints\, and many other challenging drills and exercises. All levels are welcome.  \nClass spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot! \nFit Pass Class \nInstructor: Eleanore
URL:/campusrecreation/event/cycling-class-330/
LOCATION:MP1
GEO:44.4200765;26.1749965
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T173000
DTEND;TZID=America/New_York:20260401T183000
DTSTAMP:20260610T011433
CREATED:20260122T165100Z
LAST-MODIFIED:20260122T170140Z
UID:10006572-1775064600-1775068200@umaine.edu
SUMMARY:Cycling Class
DESCRIPTION:This class is a great cardiovascular workout. Pedal through hill climbs\, sprints\, and many other challenging drills and exercises. All levels are welcome.  \nClass spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot! \nFit Pass Class \nInstructor: Eleanore
URL:/campusrecreation/event/cycling-class-350/
LOCATION:MP1
GEO:44.4200765;26.1749965
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T180000
DTEND;TZID=America/New_York:20260401T190000
DTSTAMP:20260610T011433
CREATED:20260119T145115Z
LAST-MODIFIED:20260122T172223Z
UID:10006416-1775066400-1775070000@umaine.edu
SUMMARY:Vinyasa Flow
DESCRIPTION:Vinyasa yoga syncs the breath with each movement and each posture\, manifesting a collective sense of grounding and peace for the mind\, while simultaneously awakening and engaging different muscle groups. Vinyasa Flow is fluid in style\, and structured as an arc. Expect a practice that begins with a gentle warm-up\, which then progresses to the cultivation of faster-paced sequences and flows\, and ends once again with a cooldown; all while accompanied by immersive\, up-beat and ambient music to encourage the cultivation of flow state. Vinyasa Flow emphasizes muscle engagement and mind-body connection. This class is welcome to those of all levels\, modifications and supportive props are provided. \nTry for Free Demo Week (1/20-1/26)\nInstructor: Claudia
URL:/campusrecreation/event/vinyasa-flow-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T080000
DTEND;TZID=America/New_York:20260402T090000
DTSTAMP:20260610T011433
CREATED:20260119T145116Z
LAST-MODIFIED:20260122T172220Z
UID:10006417-1775116800-1775120400@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:/campusrecreation/event/sculpt-and-tone-183/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T160000
DTEND;TZID=America/New_York:20260402T170000
DTSTAMP:20260610T011433
CREATED:20260119T145116Z
LAST-MODIFIED:20260122T172216Z
UID:10006419-1775145600-1775149200@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T170000
DTEND;TZID=America/New_York:20260402T180000
DTSTAMP:20260610T011433
CREATED:20260119T145116Z
LAST-MODIFIED:20260122T172213Z
UID:10006418-1775149200-1775152800@umaine.edu
SUMMARY:Full Body Burn (FREE)
DESCRIPTION:A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength\, endurance\, and confidence\, with options for all fitness levels.Free Class! \nInstructor – Amelia
URL:/campusrecreation/event/full-body-burn-free-22/
LOCATION:Foster
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T180000
DTEND;TZID=America/New_York:20260402T190000
DTSTAMP:20260610T011433
CREATED:20260119T145116Z
LAST-MODIFIED:20260122T172209Z
UID:10006420-1775152800-1775156400@umaine.edu
SUMMARY:Mind and Motion
DESCRIPTION:Mind & Motion: is a class centered on mindful movement and self-awareness. Most of the class focuses on moving the body such as stretching and light strength work\, without forcing or striving toward an end goal. Students are encouraged to meet themselves where they are and move with intention. The class concludes with guided meditation to explore the mind andcultivate self-compassion. \nInstructor: Evalynn
URL:/campusrecreation/event/mind-and-motion-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T060000
DTEND;TZID=America/New_York:20260403T070000
DTSTAMP:20260610T011433
CREATED:20260119T145117Z
LAST-MODIFIED:20260122T172206Z
UID:10006421-1775196000-1775199600@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-209/
LOCATION:Pool
GEO:-3.7762628;14.8454619
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T070000
DTEND;TZID=America/New_York:20260403T080000
DTSTAMP:20260610T011433
CREATED:20260119T145117Z
LAST-MODIFIED:20260122T172204Z
UID:10006422-1775199600-1775203200@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:/campusrecreation/event/sculpt-and-tone-184/
END:VEVENT
END:VCALENDAR