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X-WR-CALDESC:Events for Campus Recreation
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T160000
DTEND;TZID=America/New_York:20260419T170000
DTSTAMP:20260518T204808
CREATED:20260122T165112Z
LAST-MODIFIED:20260403T200221Z
UID:10006581-1776614400-1776618000@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:/campusrecreation/event/sculpt-and-tone-222/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T060000
DTEND;TZID=America/New_York:20260420T070000
DTSTAMP:20260518T204808
CREATED:20260119T145132Z
LAST-MODIFIED:20260403T200221Z
UID:10006467-1776664800-1776668400@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-216/
LOCATION:Pool
GEO:-3.7762628;14.8454619
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T070000
DTEND;TZID=America/New_York:20260420T080000
DTSTAMP:20260518T204808
CREATED:20260119T145133Z
LAST-MODIFIED:20260403T200221Z
UID:10006468-1776668400-1776672000@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:/campusrecreation/event/sculpt-and-tone-195/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T160000
DTEND;TZID=America/New_York:20260420T170000
DTSTAMP:20260518T204808
CREATED:20260119T145134Z
LAST-MODIFIED:20260403T200221Z
UID:10006469-1776700800-1776704400@umaine.edu
SUMMARY:Mobility Flow
DESCRIPTION:The Mobility Flow class offers dynamic movements that enhance joint mobility\, flexibility\, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve range of motion and reduce stiffness. Mobility Flow integrates elements from yoga\, functional fitness\, and capoeria (Brazilian martial art) to create a well-rounded and fluid workout experience. In this class\, you will learn to move through sequences that target all large muscle groups\, promote balance\, and increase body awareness. Whether you are seeking to improve flexibility\, prevent injury\, or simply unwind and de-stress\, Mobility Flow offers a holistic approach to enhancing physical and mental well-being. This class is challenging\, however\, suitable for all levels of fitness\, no matter age or body type. Modifications can be made with the use of hands-on assists\, alternative exercises\, or yoga props. \nTry it Free during Demo Week 1/2-1/26\nInstructor – Noah
URL:/campusrecreation/event/mobility-flow-13/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T170000
DTEND;TZID=America/New_York:20260420T180000
DTSTAMP:20260518T204808
CREATED:20260119T145134Z
LAST-MODIFIED:20260122T171827Z
UID:10006470-1776704400-1776708000@umaine.edu
SUMMARY:VXN (Free)
DESCRIPTION:VXN is a performance inspired dance class that focuses on empowerment and confidence. A lot of the music ranges from hip hop to Latin style and the dancing matches these styles for a different range and interest. \nInstructor: Elizabeth
URL:/campusrecreation/event/vxn-free-168/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T170000
DTEND;TZID=America/New_York:20260420T180000
DTSTAMP:20260518T204808
CREATED:20260122T165112Z
LAST-MODIFIED:20260403T200221Z
UID:10006582-1776704400-1776708000@umaine.edu
SUMMARY:Mat Sculpt
DESCRIPTION:Mat Sculpt Class is a type of workout designed to strengthen and tone the muscles through controlled\, resistance-based movements. Often incorporating light weights\, resistance bands\, or bodyweight exercises to target specific muscle groups.Instructor: Lauren
URL:/campusrecreation/event/mat-sculpt-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T180000
DTEND;TZID=America/New_York:20260420T190000
DTSTAMP:20260518T204808
CREATED:20260119T145135Z
LAST-MODIFIED:20260403T200221Z
UID:10006471-1776708000-1776711600@umaine.edu
SUMMARY:Bend and Mend Yoga
DESCRIPTION:Bend & Mend takes influence from both vinyasa and restorative yoga styles\, manifesting as a unique fusion of both. Expect an arc of slower-paced and gentle flow of movement in the first half of class\, building and circulating energy and movement into each muscle; followed by restoring poses carefully curated with the addition of props (blankets\, blocks and bolsters)\, and the intention of bringing rest and ease to the mind and body. This is an environment to unwind\, soothe the mind and body\, and show up authentically. All levels of experience are welcome.\nFitness Class But try for Free Demo Week (1/20-1/26)\nInstructor: Claudia
URL:/campusrecreation/event/bend-and-mend-yoga-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T070000
DTEND;TZID=America/New_York:20260421T080000
DTSTAMP:20260518T204808
CREATED:20260119T145136Z
LAST-MODIFIED:20260403T200221Z
UID:10006472-1776754800-1776758400@umaine.edu
SUMMARY:Mind and Motion
DESCRIPTION:Mind & Motion: is a class centered on mindful movement and self-awareness. Most of the class focuses on moving the body such as stretching and light strength work\, without forcing or striving toward an end goal. Students are encouraged to meet themselves where they are and move with intention. The class concludes with guided meditation to explore the mind andcultivate self-compassion. \nInstructor: Evalynn
URL:/campusrecreation/event/mind-and-motion-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T070000
DTEND;TZID=America/New_York:20260421T080000
DTSTAMP:20260518T204808
CREATED:20260403T200222Z
LAST-MODIFIED:20260403T200222Z
UID:10006597-1776754800-1776758400@umaine.edu
SUMMARY:Basic Barbell Training
DESCRIPTION:Basic Barbell Training: \nCome and learn how to utilize Barbells in your strength training exercises and program! From how to get warmed up for the exercises you are doing to coaching points on form and technique. Come and join us for Free in our new Workout Area (The Bear Cave) and let our Fitness Staff get you more comfortable adding Barbell Training to your program!
URL:/campusrecreation/event/basic-barbell-training-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T080000
DTEND;TZID=America/New_York:20260421T090000
DTSTAMP:20260518T204808
CREATED:20260119T145137Z
LAST-MODIFIED:20260403T200222Z
UID:10006473-1776758400-1776762000@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:/campusrecreation/event/sculpt-and-tone-196/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T120000
DTEND;TZID=America/New_York:20260421T130000
DTSTAMP:20260518T204808
CREATED:20260119T145138Z
LAST-MODIFIED:20260122T171812Z
UID:10006474-1776772800-1776776400@umaine.edu
SUMMARY:Cycling Class
DESCRIPTION:This class is a great cardiovascular workout. Pedal through hill climbs\, sprints\, and many other challenging drills and exercises. All levels are welcome.  \nClass spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot! \nFit Pass Class \nInstructor: Amy
URL:/campusrecreation/event/cycling-class-335/
LOCATION:MP1
GEO:44.4200765;26.1749965
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T160000
DTEND;TZID=America/New_York:20260421T170000
DTSTAMP:20260518T204808
CREATED:20260119T145138Z
LAST-MODIFIED:20260122T171808Z
UID:10006475-1776787200-1776790800@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T170000
DTEND;TZID=America/New_York:20260421T180000
DTSTAMP:20260518T204808
CREATED:20260119T145140Z
LAST-MODIFIED:20260403T200222Z
UID:10006477-1776790800-1776794400@umaine.edu
SUMMARY:Full Body Burn (FREE)
DESCRIPTION:A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength\, endurance\, and confidence\, with options for all fitness levels.Free Class! \nInstructor – Amelia
URL:/campusrecreation/event/full-body-burn-free-27/
LOCATION:Foster
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T180000
DTEND;TZID=America/New_York:20260421T190000
DTSTAMP:20260518T204808
CREATED:20260119T145139Z
LAST-MODIFIED:20260403T200222Z
UID:10006476-1776794400-1776798000@umaine.edu
SUMMARY:Yogalates
DESCRIPTION:Combining the dynamic flow of Vinyasa Yoga with core strengthening Pilates\, this class will invigorate\nyour mind and body. Flowing movement and static poses mesh seamlessly with deep abdominal\nexercises creating a workout that will raise and lower your heartrate leaving you refreshed\, centered\nand rejuvenated.\nTry it Free during Demo Week 1/20!\nInstructor: Leanne
URL:/campusrecreation/event/yogalates-85/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T060000
DTEND;TZID=America/New_York:20260422T070000
DTSTAMP:20260518T204808
CREATED:20260119T145141Z
LAST-MODIFIED:20260403T200222Z
UID:10006479-1776837600-1776841200@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-217/
LOCATION:Pool
GEO:-3.7762628;14.8454619
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T070000
DTEND;TZID=America/New_York:20260422T080000
DTSTAMP:20260518T204808
CREATED:20260119T145140Z
LAST-MODIFIED:20260403T200222Z
UID:10006478-1776841200-1776844800@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:/campusrecreation/event/sculpt-and-tone-197/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T163000
DTEND;TZID=America/New_York:20260422T173000
DTSTAMP:20260518T204808
CREATED:20260122T165115Z
LAST-MODIFIED:20260403T200223Z
UID:10006583-1776875400-1776879000@umaine.edu
SUMMARY:Full Body HIIT (FREE)
DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing. \nInstructor – Eleanore
URL:/campusrecreation/event/full-body-hiit-free-90/
LOCATION:MP1
GEO:44.4200765;26.1749965
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T170000
DTEND;TZID=America/New_York:20260422T180000
DTSTAMP:20260518T204808
CREATED:20260119T145142Z
LAST-MODIFIED:20260403T200223Z
UID:10006482-1776877200-1776880800@umaine.edu
SUMMARY:VXN (Free)
DESCRIPTION:VXN is a performance inspired dance class that focuses on empowerment and confidence. A lot of the music ranges from hip hop to Latin style and the dancing matches these styles for a different range and interest. \nInstructor: Elizabeth
URL:/campusrecreation/event/vxn-free-169/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T170000
DTEND;TZID=America/New_York:20260422T180000
DTSTAMP:20260518T204808
CREATED:20260119T145142Z
LAST-MODIFIED:20260122T171731Z
UID:10006481-1776877200-1776880800@umaine.edu
SUMMARY:Cycling Class
DESCRIPTION:This class is a great cardiovascular workout. Pedal through hill climbs\, sprints\, and many other challenging drills and exercises. All levels are welcome.  \nClass spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot! \nFit Pass Class \nInstructor: Eleanore
URL:/campusrecreation/event/cycling-class-336/
LOCATION:MP1
GEO:44.4200765;26.1749965
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T173000
DTEND;TZID=America/New_York:20260422T183000
DTSTAMP:20260518T204808
CREATED:20260122T165115Z
LAST-MODIFIED:20260403T200223Z
UID:10006584-1776879000-1776882600@umaine.edu
SUMMARY:Cycling Class
DESCRIPTION:This class is a great cardiovascular workout. Pedal through hill climbs\, sprints\, and many other challenging drills and exercises. All levels are welcome.  \nClass spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot! \nFit Pass Class \nInstructor: Eleanore
URL:/campusrecreation/event/cycling-class-353/
LOCATION:MP1
GEO:44.4200765;26.1749965
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T180000
DTEND;TZID=America/New_York:20260422T190000
DTSTAMP:20260518T204808
CREATED:20260119T145141Z
LAST-MODIFIED:20260403T200222Z
UID:10006480-1776880800-1776884400@umaine.edu
SUMMARY:Vinyasa Flow
DESCRIPTION:Vinyasa yoga syncs the breath with each movement and each posture\, manifesting a collective sense of grounding and peace for the mind\, while simultaneously awakening and engaging different muscle groups. Vinyasa Flow is fluid in style\, and structured as an arc. Expect a practice that begins with a gentle warm-up\, which then progresses to the cultivation of faster-paced sequences and flows\, and ends once again with a cooldown; all while accompanied by immersive\, up-beat and ambient music to encourage the cultivation of flow state. Vinyasa Flow emphasizes muscle engagement and mind-body connection. This class is welcome to those of all levels\, modifications and supportive props are provided. \nTry for Free Demo Week (1/20-1/26)\nInstructor: Claudia
URL:/campusrecreation/event/vinyasa-flow-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T070000
DTEND;TZID=America/New_York:20260423T080000
DTSTAMP:20260518T204808
CREATED:20260403T200223Z
LAST-MODIFIED:20260403T200223Z
UID:10006598-1776927600-1776931200@umaine.edu
SUMMARY:Basic Barbell Training
DESCRIPTION:Basic Barbell Training: \nCome and learn how to utilize Barbells in your strength training exercises and program! From how to get warmed up for the exercises you are doing to coaching points on form and technique. Come and join us for Free in our new Workout Area (The Bear Cave) and let our Fitness Staff get you more comfortable adding Barbell Training to your program!
URL:/campusrecreation/event/basic-barbell-training-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T080000
DTEND;TZID=America/New_York:20260423T090000
DTSTAMP:20260518T204808
CREATED:20260119T145142Z
LAST-MODIFIED:20260403T200223Z
UID:10006483-1776931200-1776934800@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:/campusrecreation/event/sculpt-and-tone-198/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T160000
DTEND;TZID=America/New_York:20260423T170000
DTSTAMP:20260518T204808
CREATED:20260119T145143Z
LAST-MODIFIED:20260122T171717Z
UID:10006484-1776960000-1776963600@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T170000
DTEND;TZID=America/New_York:20260423T180000
DTSTAMP:20260518T204808
CREATED:20260119T145144Z
LAST-MODIFIED:20260403T200223Z
UID:10006486-1776963600-1776967200@umaine.edu
SUMMARY:Full Body Burn (FREE)
DESCRIPTION:A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength\, endurance\, and confidence\, with options for all fitness levels.Free Class! \nInstructor – Amelia
URL:/campusrecreation/event/full-body-burn-free-28/
LOCATION:Foster
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T190000
DTSTAMP:20260518T204808
CREATED:20260119T145143Z
LAST-MODIFIED:20260403T200223Z
UID:10006485-1776967200-1776970800@umaine.edu
SUMMARY:Mind and Motion
DESCRIPTION:Mind & Motion: is a class centered on mindful movement and self-awareness. Most of the class focuses on moving the body such as stretching and light strength work\, without forcing or striving toward an end goal. Students are encouraged to meet themselves where they are and move with intention. The class concludes with guided meditation to explore the mind andcultivate self-compassion. \nInstructor: Evalynn
URL:/campusrecreation/event/mind-and-motion-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T060000
DTEND;TZID=America/New_York:20260424T070000
DTSTAMP:20260518T204808
CREATED:20260119T145145Z
LAST-MODIFIED:20260403T200224Z
UID:10006487-1777010400-1777014000@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-218/
LOCATION:Pool
GEO:-3.7762628;14.8454619
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T070000
DTEND;TZID=America/New_York:20260424T080000
DTSTAMP:20260518T204808
CREATED:20260119T145145Z
LAST-MODIFIED:20260403T200223Z
UID:10006488-1777014000-1777017600@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:/campusrecreation/event/sculpt-and-tone-199/
END:VEVENT
END:VCALENDAR