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X-WR-CALDESC:Events for Campus Recreation
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DTSTART;TZID=America/New_York:20260727T060000
DTEND;TZID=America/New_York:20260727T070000
DTSTAMP:20260519T101839
CREATED:20260514T130719Z
LAST-MODIFIED:20260514T130719Z
UID:10006727-1785132000-1785135600@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-249/
LOCATION:Pool
GEO:-3.7762628;14.8454619
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T160000
DTEND;TZID=America/New_York:20260727T170000
DTSTAMP:20260519T101839
CREATED:20260514T130719Z
LAST-MODIFIED:20260514T130719Z
UID:10006728-1785168000-1785171600@umaine.edu
SUMMARY:Mobility Flow
DESCRIPTION:The Mobility Flow class offers dynamic movements that enhance joint mobility\, flexibility\, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve range of motion and reduce stiffness. Mobility Flow integrates elements from yoga\, functional fitness\, and capoeria (Brazilian martial art) to create a well-rounded and fluid workout experience. In this class\, you will learn to move through sequences that target all large muscle groups\, promote balance\, and increase body awareness. Whether you are seeking to improve flexibility\, prevent injury\, or simply unwind and de-stress\, Mobility Flow offers a holistic approach to enhancing physical and mental well-being. This class is challenging\, however\, suitable for all levels of fitness\, no matter age or body type. Modifications can be made with the use of hands-on assists\, alternative exercises\, or yoga props. \nTry it Free during Demo Week 1/2-1/26\nInstructor – Noah
URL:/campusrecreation/event/mobility-flow-26/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
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DTSTART;TZID=America/New_York:20260728T160000
DTEND;TZID=America/New_York:20260728T170000
DTSTAMP:20260519T101839
CREATED:20260514T130719Z
LAST-MODIFIED:20260514T130719Z
UID:10006729-1785254400-1785258000@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-97/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T060000
DTEND;TZID=America/New_York:20260729T070000
DTSTAMP:20260519T101839
CREATED:20260514T130720Z
LAST-MODIFIED:20260514T130720Z
UID:10006730-1785304800-1785308400@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-250/
LOCATION:Pool
GEO:-3.7762628;14.8454619
END:VEVENT
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DTSTART;TZID=America/New_York:20260729T160000
DTEND;TZID=America/New_York:20260729T170000
DTSTAMP:20260519T101839
CREATED:20260514T130720Z
LAST-MODIFIED:20260514T130720Z
UID:10006731-1785340800-1785344400@umaine.edu
SUMMARY:Yoga: Align & Unwind
DESCRIPTION:Discover the transformative power of Yoga in this alignment-focused class. Perfect for all levels\, our sessions emphasize precision and attention to detail\, helping you build a strong foundation in your practice. Through the use of props and mindful adjustments\, you’ll explore each pose deeply\, enhancing your strength\, flexibility\, and overall body awareness. Join us to experience the profound benefits of Yoga and leave feeling balanced\, centered\, and empowered. \nInstructor – Noah
URL:/campusrecreation/event/yoga-align-unwind-84/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T160000
DTEND;TZID=America/New_York:20260730T170000
DTSTAMP:20260519T101839
CREATED:20260514T130720Z
LAST-MODIFIED:20260514T130720Z
UID:10006732-1785427200-1785430800@umaine.edu
SUMMARY:World Dance Cardio and Strength
DESCRIPTION:Celebrate movement\, music\, and global rhythms in this high-energy fitness class designed to elevate your heart rate\, strengthen your body\, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move you.\nInstructor: Caitlin
URL:/campusrecreation/event/world-dance-cardio-and-strength-98/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T060000
DTEND;TZID=America/New_York:20260731T070000
DTSTAMP:20260519T101839
CREATED:20260514T130721Z
LAST-MODIFIED:20260514T130721Z
UID:10006733-1785477600-1785481200@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:/campusrecreation/event/splash-hiit-free-251/
LOCATION:Pool
GEO:-3.7762628;14.8454619
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