{"id":32,"date":"2024-05-15T15:59:55","date_gmt":"2024-05-15T19:59:55","guid":{"rendered":"https:\/\/new.umaine.edu\/citl-ta-guidebook\/?page_id=32"},"modified":"2025-01-16T11:30:05","modified_gmt":"2025-01-16T16:30:05","slug":"developing-a-teaching-mindset","status":"publish","type":"page","link":"https:\/\/umaine.edu\/citl-ta-guidebook\/developing-a-teaching-mindset\/","title":{"rendered":"Self Care"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id32_b20009-29{margin-top:-20px;}.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1268px;padding-top:75px;padding-bottom:65px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id32_b20009-29{background-color:#faf4ec;}.kb-row-layout-id32_b20009-29 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap{padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (max-width: 767px){.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap{padding-top:50px;padding-right:25px;padding-bottom:0px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id32_b20009-29 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id32_b20009-29 alignfull kt-row-has-bg um-UMBHHeaderWithTextLeftCreamBg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column32_7ffffc-97 > .kt-inside-inner-col{display:flex;}.kadence-column32_7ffffc-97 > .kt-inside-inner-col,.kadence-column32_7ffffc-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column32_7ffffc-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column32_7ffffc-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column32_7ffffc-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column32_7ffffc-97{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_7ffffc-97{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_7ffffc-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column32_7ffffc-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column32_7ffffc-97{position:relative;}.kadence-column32_7ffffc-97, .kt-inside-inner-col > .kadence-column32_7ffffc-97:not(.specificity){margin-top:-20px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column32_7ffffc-97{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_7ffffc-97{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_7ffffc-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column32_7ffffc-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column32_7ffffc-97{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_7ffffc-97{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_7ffffc-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column32_7ffffc-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column32_7ffffc-97, .kt-inside-inner-col > .kadence-column32_7ffffc-97:not(.specificity){margin-top:-15px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column32_7ffffc-97\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading32_2b6ae6-4f, .wp-block-kadence-advancedheading.kt-adv-heading32_2b6ae6-4f[data-kb-block=\"kb-adv-heading32_2b6ae6-4f\"]{font-size:32px;font-weight:900;font-style:normal;font-family:stratum-1-web;text-transform:uppercase;color:#003263;}.wp-block-kadence-advancedheading.kt-adv-heading32_2b6ae6-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading32_2b6ae6-4f[data-kb-block=\"kb-adv-heading32_2b6ae6-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading32_2b6ae6-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading32_2b6ae6-4f[data-kb-block=\"kb-adv-heading32_2b6ae6-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading32_2b6ae6-4f, .wp-block-kadence-advancedheading.kt-adv-heading32_2b6ae6-4f[data-kb-block=\"kb-adv-heading32_2b6ae6-4f\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading32_2b6ae6-4f, .wp-block-kadence-advancedheading.kt-adv-heading32_2b6ae6-4f[data-kb-block=\"kb-adv-heading32_2b6ae6-4f\"]{margin-top:0px;text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading32_2b6ae6-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading32_2b6ae6-4f\">self care<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading32_f0337b-0b, .wp-block-kadence-advancedheading.kt-adv-heading32_f0337b-0b[data-kb-block=\"kb-adv-heading32_f0337b-0b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading32_f0337b-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading32_f0337b-0b[data-kb-block=\"kb-adv-heading32_f0337b-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading32_f0337b-0b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading32_f0337b-0b[data-kb-block=\"kb-adv-heading32_f0337b-0b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading32_f0337b-0b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading32_f0337b-0b\">Graduate school can be a challenging time and self care is critical. Many students find themselves struggling to keep pace with various demands on their time while lacking sufficient emotional support. Unfortunately, difficulties with mental health are extremely common amongst graduate students. A 2018 study found that 41% of 2,279 surveyed graduate students self-reported experiencing moderate to severe anxiety while 39% of these students reported experiencing moderate to severe depression (<a href=\"https:\/\/www.nature.com\/articles\/nbt.4089\">Evans et al. 2018<\/a>). Belonging, work-life balance, academic\/research success, financial stability, and relationship with advisor all influenced the likelihood of graduate students suffering poor mental health.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading32_6c72e2-08, .wp-block-kadence-advancedheading.kt-adv-heading32_6c72e2-08[data-kb-block=\"kb-adv-heading32_6c72e2-08\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading32_6c72e2-08 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading32_6c72e2-08[data-kb-block=\"kb-adv-heading32_6c72e2-08\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading32_6c72e2-08 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading32_6c72e2-08[data-kb-block=\"kb-adv-heading32_6c72e2-08\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading32_6c72e2-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading32_6c72e2-08\">What can be done to promote better mental health for graduate students? Evans and co-authors call for a cultural shift in academia to reduce stigma surrounding mental health issues and enhance work-life balance. Further, Evans et al. suggest that professors are trained to provide students with adequate support and mental health resources. In addition to these larger changes to academic culture and mental health support structures, there are more immediate tools that graduate students can use to focus on self-care and improve their mental health.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column32_214976-26 > .kt-inside-inner-col{display:flex;}.kadence-column32_214976-26 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column32_214976-26 > .kt-inside-inner-col,.kadence-column32_214976-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column32_214976-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column32_214976-26 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column32_214976-26 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column32_214976-26 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column32_214976-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column32_214976-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column32_214976-26{position:relative;}@media all and (max-width: 1024px){.kadence-column32_214976-26 > .kt-inside-inner-col{padding-top:15px;padding-right:100px;padding-left:100px;flex-direction:column;justify-content:flex-start;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column32_214976-26{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_214976-26{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_214976-26 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column32_214976-26 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-left:0px;flex-direction:column;justify-content:flex-start;align-items:center;}.kt-row-column-wrap > .kadence-column32_214976-26{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_214976-26{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_214976-26 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column32_214976-26\"><div class=\"kt-inside-inner-col\"><style>.kb-image32_dda893-0f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image32_dda893-0f size-large\" data-aos=\"fade-left\" data-aos-duration=\"2050\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"901\" src=\"https:\/\/umaine.edu\/citl-ta-guidebookwp-content\/uploads\/sites\/720\/2024\/11\/campus-2787757_1280-1-edited.jpg\" alt=\"Young man sitting on a sports field looking hopeful\" class=\"kb-img wp-image-714\" srcset=\"https:\/\/umaine.edu\/citl-ta-guidebook\/wp-content\/uploads\/sites\/720\/2024\/11\/campus-2787757_1280-1-edited.jpg 901w, https:\/\/umaine.edu\/citl-ta-guidebook\/wp-content\/uploads\/sites\/720\/2024\/11\/campus-2787757_1280-1-edited-300x300.jpg 300w, https:\/\/umaine.edu\/citl-ta-guidebook\/wp-content\/uploads\/sites\/720\/2024\/11\/campus-2787757_1280-1-edited-150x150.jpg 150w, https:\/\/umaine.edu\/citl-ta-guidebook\/wp-content\/uploads\/sites\/720\/2024\/11\/campus-2787757_1280-1-edited-768x768.jpg 768w, https:\/\/umaine.edu\/citl-ta-guidebook\/wp-content\/uploads\/sites\/720\/2024\/11\/campus-2787757_1280-1-edited-105x105.jpg 105w, https:\/\/umaine.edu\/citl-ta-guidebook\/wp-content\/uploads\/sites\/720\/2024\/11\/campus-2787757_1280-1-edited-317x317.jpg 317w, https:\/\/umaine.edu\/citl-ta-guidebook\/wp-content\/uploads\/sites\/720\/2024\/11\/campus-2787757_1280-1-edited-423x423.jpg 423w, https:\/\/umaine.edu\/citl-ta-guidebook\/wp-content\/uploads\/sites\/720\/2024\/11\/campus-2787757_1280-1-edited-634x634.jpg 634w, https:\/\/umaine.edu\/citl-ta-guidebook\/wp-content\/uploads\/sites\/720\/2024\/11\/campus-2787757_1280-1-edited-846x846.jpg 846w, https:\/\/umaine.edu\/citl-ta-guidebook\/wp-content\/uploads\/sites\/720\/2024\/11\/campus-2787757_1280-1-edited-32x32.jpg 32w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,901px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id32_f9c7e9-d2{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id32_f9c7e9-d2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id32_f9c7e9-d2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id32_f9c7e9-d2 > .kt-row-column-wrap{column-gap:60px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1268px;padding-top:50px;padding-bottom:65px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id32_f9c7e9-d2{background-image:linear-gradient(60deg,rgb(8,46,88) 47%,rgb(65,118,161) 93%);}.kb-row-layout-id32_f9c7e9-d2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id32_f9c7e9-d2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id32_f9c7e9-d2 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:25px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id32_f9c7e9-d2 alignfull kt-row-has-bg um-UMBHHeaderNoImage wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column32_b9600b-a2 > .kt-inside-inner-col,.kadence-column32_b9600b-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column32_b9600b-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column32_b9600b-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column32_b9600b-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column32_b9600b-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column32_b9600b-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column32_b9600b-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column32_b9600b-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column32_b9600b-a2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading32_e0f846-94, .wp-block-kadence-advancedheading.kt-adv-heading32_e0f846-94[data-kb-block=\"kb-adv-heading32_e0f846-94\"]{padding-top:0px;padding-bottom:0px;text-align:center;font-size:32px;font-weight:900;font-style:normal;font-family:stratum-1-web;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading32_e0f846-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading32_e0f846-94[data-kb-block=\"kb-adv-heading32_e0f846-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading32_e0f846-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading32_e0f846-94[data-kb-block=\"kb-adv-heading32_e0f846-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading32_e0f846-94, .wp-block-kadence-advancedheading.kt-adv-heading32_e0f846-94[data-kb-block=\"kb-adv-heading32_e0f846-94\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading32_e0f846-94, .wp-block-kadence-advancedheading.kt-adv-heading32_e0f846-94[data-kb-block=\"kb-adv-heading32_e0f846-94\"]{padding-right:25px;padding-left:25px;text-align:center!important;}}<\/style>\n<h3 class=\"kt-adv-heading32_e0f846-94 wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading32_e0f846-94\">Equity-Based principle: Critical Engagement of Difference<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading32_f1986c-60, .wp-block-kadence-advancedheading.kt-adv-heading32_f1986c-60[data-kb-block=\"kb-adv-heading32_f1986c-60\"]{padding-right:135px;padding-left:135px;margin-top:0px;text-align:center;font-size:20px;line-height:32px;font-weight:400;font-style:normal;font-family:Fraunces;}.wp-block-kadence-advancedheading.kt-adv-heading32_f1986c-60 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading32_f1986c-60[data-kb-block=\"kb-adv-heading32_f1986c-60\"] mark.kt-highlight{font-size:20px;line-height:32px;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading32_f1986c-60 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading32_f1986c-60[data-kb-block=\"kb-adv-heading32_f1986c-60\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading32_f1986c-60, .wp-block-kadence-advancedheading.kt-adv-heading32_f1986c-60[data-kb-block=\"kb-adv-heading32_f1986c-60\"]{padding-right:35px;padding-left:35px;text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading32_f1986c-60, .wp-block-kadence-advancedheading.kt-adv-heading32_f1986c-60[data-kb-block=\"kb-adv-heading32_f1986c-60\"]{padding-right:25px;padding-left:25px;margin-right:0px;margin-left:0px;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading32_f1986c-60 wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading32_f1986c-60\" data-aos-duration=\"1200\" data-aos-once=\"true\">By recognizing the challenges in your own learning and the value of self-care for you to be a better graduate student, you will be able to respect the diverse capacities of your learners and their self-care needs. Through examples like not checking your email after work hours or talking about how you had a relaxing weekend, you might even encourage students to follow your lead.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id32_48ca18-fd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id32_48ca18-fd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id32_48ca18-fd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:59px;padding-bottom:120px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id32_48ca18-fd{background-color:#e5f0f9;}.kb-row-layout-id32_48ca18-fd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id32_48ca18-fd > .kt-row-column-wrap{padding-right:50px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id32_48ca18-fd > .kt-row-column-wrap{padding-right:25px;padding-bottom:10px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id32_48ca18-fd alignfull kt-row-has-bg um-UMBHBannerFeatureWithButton wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column32_5def44-b9 > .kt-inside-inner-col{display:flex;}.kadence-column32_5def44-b9 > .kt-inside-inner-col,.kadence-column32_5def44-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column32_5def44-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column32_5def44-b9 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-start;justify-content:center;}.kadence-column32_5def44-b9 > .kt-inside-inner-col > *, .kadence-column32_5def44-b9 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column32_5def44-b9 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column32_5def44-b9 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column32_5def44-b9{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_5def44-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_5def44-b9 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column32_5def44-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column32_5def44-b9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column32_5def44-b9{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_5def44-b9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_5def44-b9 > .kt-inside-inner-col{align-items:flex-start;}}@media all and (max-width: 1024px){.kadence-column32_5def44-b9 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-start;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column32_5def44-b9 > .kt-inside-inner-col > *, .kadence-column32_5def44-b9 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column32_5def44-b9 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column32_5def44-b9 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column32_5def44-b9{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_5def44-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column32_5def44-b9 > .kt-inside-inner-col{align-items:flex-start;}.kadence-column32_5def44-b9 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:center;}.kadence-column32_5def44-b9 > .kt-inside-inner-col > *, .kadence-column32_5def44-b9 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column32_5def44-b9 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column32_5def44-b9 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column32_5def44-b9 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading32_b3a3c4-65, .wp-block-kadence-advancedheading.kt-adv-heading32_b3a3c4-65[data-kb-block=\"kb-adv-heading32_b3a3c4-65\"]{padding-right:10px;font-size:30px;font-weight:900;font-style:normal;font-family:stratum-1-web;text-transform:uppercase;color:#003263;}.wp-block-kadence-advancedheading.kt-adv-heading32_b3a3c4-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading32_b3a3c4-65[data-kb-block=\"kb-adv-heading32_b3a3c4-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading32_b3a3c4-65 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading32_b3a3c4-65[data-kb-block=\"kb-adv-heading32_b3a3c4-65\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading32_b3a3c4-65, .wp-block-kadence-advancedheading.kt-adv-heading32_b3a3c4-65[data-kb-block=\"kb-adv-heading32_b3a3c4-65\"]{text-align:center!important;}}<\/style>\n<h3 class=\"kt-adv-heading32_b3a3c4-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading32_b3a3c4-65\" data-aos=\"fade-right\" data-aos-duration=\"2050\">tools for self care:<\/h3>\n\n\n<style>.kb-row-layout-id32_f28e83-69 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id32_f28e83-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id32_f28e83-69 > .kt-row-column-wrap{column-gap:60px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id32_f28e83-69 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id32_f28e83-69 > .kt-row-column-wrap{padding-top:0px;padding-right:50px;padding-bottom:0px;padding-left:50px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id32_f28e83-69 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-right:25px;padding-left:23px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id32_f28e83-69 alignnone um-UMBHIcon2ColumnList wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column32_a28cc4-79 > .kt-inside-inner-col,.kadence-column32_a28cc4-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column32_a28cc4-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column32_a28cc4-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column32_a28cc4-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column32_a28cc4-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column32_a28cc4-79{position:relative;}@media all and (max-width: 1024px){.kadence-column32_a28cc4-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column32_a28cc4-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column32_a28cc4-79\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items32_9d3014-2f:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items32_9d3014-2f ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items32_9d3014-2f ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items32_9d3014-2f .kb-svg-icon-wrap{font-size:23px;color:#3698d4;}.wp-block-kadence-iconlist.kt-svg-icon-list-items32_9d3014-2f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:15px;}.kt-svg-icon-list-items32_9d3014-2f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items32_9d3014-2f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;font-family:forma-djr-micro;font-weight:400;}.kt-svg-icon-list-items32_9d3014-2f ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items32_9d3014-2f kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-32_f8c84c-2a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-32_f8c84c-2a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Check out the resources provided by the&nbsp;<a href=\"https:\/\/umaine.edu\/counseling\/\">Cutler Health Counseling Center<\/a>. The Counseling Center offers free counseling for students that can provide students with support and strategies for managing stress.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-32_e6621e-56 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-32_e6621e-56\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">use a free hour to go on a run or bike ride, spend an evening with friends, sleep in, do yoga. You deserve to take breaks. Plus, stepping away from your work will allow you to return to it feeling refreshed. Look at your schedule for the upcoming week\u2014where can you commit to adding time for self care and a well-deserved break?&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-32_b14b88-26 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-32_b14b88-26\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Reflect on your motivations for going to graduate school. Have you had a lifelong love for the plant, animal, or ecosystem you study? Are you fascinated by feats of engineering or mathematical theories? Are you passionate about uncovering history or constructing a beautiful essay? Often, reminding yourself of the reasons you are pursuing a graduate degree can help you stay motivated. Write a reminder of this and keep it somewhere visible\u2026.right now\u2026we will wait.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column32_0bb655-92 > .kt-inside-inner-col,.kadence-column32_0bb655-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column32_0bb655-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column32_0bb655-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column32_0bb655-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column32_0bb655-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column32_0bb655-92{position:relative;}@media all and (max-width: 1024px){.kadence-column32_0bb655-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column32_0bb655-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column32_0bb655-92\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items32_65b6dd-88:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items32_65b6dd-88 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items32_65b6dd-88 ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items32_65b6dd-88 .kb-svg-icon-wrap{font-size:23px;color:#3698d4;}.wp-block-kadence-iconlist.kt-svg-icon-list-items32_65b6dd-88 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:15px;}.kt-svg-icon-list-items32_65b6dd-88 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items32_65b6dd-88 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;font-family:forma-djr-micro;font-weight:400;}.kt-svg-icon-list-items32_65b6dd-88 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items32_65b6dd-88 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-32_5135f8-d8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-32_5135f8-d8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Set achievable goals and timelines for yourself. Having goals to work towards can help you stay motivated, and reward yourself when you achieve a goal! Try to make timelines that you can meet.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-32_a221f2-35 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-32_a221f2-35\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Practice self-compassion. Be as kind to yourself as you would be to a close friend.&nbsp;<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id32_6d70f7-a9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id32_6d70f7-a9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id32_6d70f7-a9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1250px;margin-left:auto;margin-right:auto;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id32_6d70f7-a9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id32_6d70f7-a9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id32_6d70f7-a9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id32_6d70f7-a9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column32_180552-42 > .kt-inside-inner-col,.kadence-column32_180552-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column32_180552-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column32_180552-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column32_180552-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column32_180552-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column32_180552-42{position:relative;}@media all and (max-width: 1024px){.kadence-column32_180552-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column32_180552-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column32_180552-42\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id32_0f12c0-fa{margin-top:-155px;}.kb-row-layout-id32_0f12c0-fa > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id32_0f12c0-fa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id32_0f12c0-fa > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1268px;padding-top:200px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id32_0f12c0-fa{background-color:#e5f0f9;background-image:url('https:\/\/umaine.edu\/marketingandcommunications\/wp-content\/uploads\/sites\/732\/2024\/06\/Ripped-paper-white.png');background-size:cover;background-position:50% 0%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id32_0f12c0-fa > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id32_0f12c0-fa{z-index:1;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id32_0f12c0-fa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id32_0f12c0-fa{margin-top:-135px;}.kb-row-layout-id32_0f12c0-fa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id32_0f12c0-fa alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column32_9b864d-74 > .kt-inside-inner-col,.kadence-column32_9b864d-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column32_9b864d-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column32_9b864d-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column32_9b864d-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column32_9b864d-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column32_9b864d-74{position:relative;}@media all and (max-width: 1024px){.kadence-column32_9b864d-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column32_9b864d-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column32_9b864d-74\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>self care Graduate school can be a challenging time and self care is critical. Many students find themselves struggling to keep pace with various demands on their time while lacking sufficient emotional support. Unfortunately, difficulties with mental health are extremely common amongst graduate students. A 2018 study found that 41% of 2,279 surveyed graduate students [&hellip;]<\/p>\n","protected":false},"author":2301,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"ahotopp","author_link":"https:\/\/umaine.edu\/citl-ta-guidebook\/author\/ahotopp\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/umaine.edu\/citl-ta-guidebook\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umaine.edu\/citl-ta-guidebook\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/umaine.edu\/citl-ta-guidebook\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/umaine.edu\/citl-ta-guidebook\/wp-json\/wp\/v2\/users\/2301"}],"replies":[{"embeddable":true,"href":"https:\/\/umaine.edu\/citl-ta-guidebook\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":22,"href":"https:\/\/umaine.edu\/citl-ta-guidebook\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":834,"href":"https:\/\/umaine.edu\/citl-ta-guidebook\/wp-json\/wp\/v2\/pages\/32\/revisions\/834"}],"wp:attachment":[{"href":"https:\/\/umaine.edu\/citl-ta-guidebook\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}