{"id":1891,"date":"2023-11-29T15:45:53","date_gmt":"2023-11-29T20:45:53","guid":{"rendered":"https:\/\/umaine.edu\/outdoorleadership\/?page_id=1891"},"modified":"2025-04-16T10:44:45","modified_gmt":"2025-04-16T14:44:45","slug":"basic-first-aid","status":"publish","type":"page","link":"https:\/\/umaine.edu\/outdoorleadership\/basic-first-aid\/","title":{"rendered":"Basic First Aid"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1891_c10e86-10{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id1891_c10e86-10 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1891_c10e86-10 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1891_c10e86-10 > .kt-row-column-wrap{column-gap:60px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1268px;padding-top:50px;padding-bottom:75px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1891_c10e86-10{background-image:linear-gradient(60deg,rgb(8,46,88) 47%,rgb(65,118,161) 93%);}.kb-row-layout-id1891_c10e86-10 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1891_c10e86-10 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1891_c10e86-10 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:25px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1891_c10e86-10 alignfull kt-row-has-bg um-UMBHHeaderNoImage wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1891_675c24-eb > .kt-inside-inner-col,.kadence-column1891_675c24-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1891_675c24-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1891_675c24-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column1891_675c24-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1891_675c24-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1891_675c24-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column1891_675c24-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1891_675c24-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1891_675c24-eb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1891_06a695-ac, .wp-block-kadence-advancedheading.kt-adv-heading1891_06a695-ac[data-kb-block=\"kb-adv-heading1891_06a695-ac\"]{padding-top:0px;padding-bottom:0px;text-align:center;font-size:45px;font-weight:900;font-style:normal;font-family:stratum-1-web;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1891_06a695-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1891_06a695-ac[data-kb-block=\"kb-adv-heading1891_06a695-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1891_06a695-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1891_06a695-ac[data-kb-block=\"kb-adv-heading1891_06a695-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1891_06a695-ac, .wp-block-kadence-advancedheading.kt-adv-heading1891_06a695-ac[data-kb-block=\"kb-adv-heading1891_06a695-ac\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1891_06a695-ac, .wp-block-kadence-advancedheading.kt-adv-heading1891_06a695-ac[data-kb-block=\"kb-adv-heading1891_06a695-ac\"]{padding-right:25px;padding-left:25px;text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading1891_06a695-ac wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading1891_06a695-ac\">Basic First Aid<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1891_b48c7e-31, .wp-block-kadence-advancedheading.kt-adv-heading1891_b48c7e-31[data-kb-block=\"kb-adv-heading1891_b48c7e-31\"]{padding-right:135px;padding-left:135px;margin-top:0px;text-align:center;font-size:20px;line-height:32px;font-weight:400;font-style:normal;font-family:Fraunces;}.wp-block-kadence-advancedheading.kt-adv-heading1891_b48c7e-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1891_b48c7e-31[data-kb-block=\"kb-adv-heading1891_b48c7e-31\"] mark.kt-highlight{font-size:20px;line-height:32px;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1891_b48c7e-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1891_b48c7e-31[data-kb-block=\"kb-adv-heading1891_b48c7e-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1891_b48c7e-31, .wp-block-kadence-advancedheading.kt-adv-heading1891_b48c7e-31[data-kb-block=\"kb-adv-heading1891_b48c7e-31\"]{padding-right:35px;padding-left:35px;text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1891_b48c7e-31, .wp-block-kadence-advancedheading.kt-adv-heading1891_b48c7e-31[data-kb-block=\"kb-adv-heading1891_b48c7e-31\"]{padding-right:25px;padding-left:25px;margin-right:0px;margin-left:0px;text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1891_b48c7e-31 wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading1891_b48c7e-31\" data-aos-duration=\"1200\" data-aos-once=\"true\"><strong>Disclaimer: This page is meant to be used as a refresher for someone who has already taken the appropriate first aid training. Please be mindful of your experience level.<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Primary and Secondary Assessments:<\/h2>\n\n\n\n<p>When an accident happens, information about the injured person is crucial. There are two assessments necessary, Primary and Secondary Assessments. Remembering Primary and Secondary Assessments are a great way to make sure you check everything and stay organized in your assessments!<\/p>\n\n\n<style>.kb-row-layout-id1891_fb64c5-63 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1891_fb64c5-63 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1891_fb64c5-63 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1891_fb64c5-63 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1891_fb64c5-63 > .kt-row-column-wrap{padding-top:0px;padding-right:50px;padding-bottom:0px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1891_fb64c5-63 > .kt-row-column-wrap{padding-right:25px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1891_fb64c5-63 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1891_769e63-b7 > .kt-inside-inner-col,.kadence-column1891_769e63-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1891_769e63-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1891_769e63-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1891_769e63-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1891_769e63-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1891_769e63-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column1891_769e63-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1891_769e63-b7 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1891_769e63-b7\"><div class=\"kt-inside-inner-col\"><style>.kt-tabs-id1891_34554c-3e > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:3px solid #082e58;border-right:3px solid #082e58;border-bottom:3px solid #082e58;border-left:3px solid #082e58;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;min-height:375px;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-title-list li{margin-top:0px;margin-right:0px;margin-bottom:-3px;margin-left:0px;margin-right:0px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-title-list{margin-right:-15px;}.wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-title-list li .kt-tab-title{margin-right:15px;}.wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:24px;font-family:stratum-1-web;font-weight:900;font-style:normal;text-transform:uppercase;border-top-width:3px;border-right-width:3px;border-bottom-width:3px;border-left-width:3px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;border-color:#082e58;color:#082e58;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:0px;margin-bottom:-3px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:#082e58;color:#ffffff;background:#082e58;}.wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#082e58;color:#ffffff;background:#082e58;}@media all and (max-width: 1024px){.kt-tabs-id1891_34554c-3e > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:3px solid #082e58;border-right:3px solid #082e58;border-bottom:3px solid #082e58;border-left:3px solid #082e58;}}@media all and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:px;}}@media all and (max-width: 767px){.kt-tabs-id1891_34554c-3e > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:3px solid #082e58;border-right:3px solid #082e58;border-bottom:3px solid #082e58;border-left:3px solid #082e58;}.wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id1891_34554c-3e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:px;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone um-UMTabsBlue\"><div class=\"kt-tabs-wrap kt-tabs-id1891_34554c-3e kt-tabs-has-3-tabs kt-active-tab-3 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion\" data-no-allow-multiple-open=\"true\"><ul class=\"kt-tabs-title-list kb-tabs-list-columns kb-tab-title-columns-4\"><li id=\"tab-primaryassessment\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-primaryassessment\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Primary Assessment<\/span><\/a><\/li><li id=\"tab-secondaryassessment\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-secondaryassessment\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Secondary assessment<\/span><\/a><\/li><li id=\"tab-firstaidkititems\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-firstaidkititems\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">First Aid Kit Items<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab1d2dfd-04\"><div class=\"kt-tab-inner-content-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1891_e95bde-98, .wp-block-kadence-advancedheading.kt-adv-heading1891_e95bde-98[data-kb-block=\"kb-adv-heading1891_e95bde-98\"]{font-size:18px;font-weight:400;font-style:normal;font-family:forma-djr-micro;}.wp-block-kadence-advancedheading.kt-adv-heading1891_e95bde-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1891_e95bde-98[data-kb-block=\"kb-adv-heading1891_e95bde-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1891_e95bde-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1891_e95bde-98[data-kb-block=\"kb-adv-heading1891_e95bde-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1891_e95bde-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1891_e95bde-98\">When handling a primary assessment, these are the first observations to look out for. This step is crucial to \u201cEvaluate Risk to Life\u201d. The outcomes of these assessments can become immediate threats to life.<\/p>\n\n\n\n<p>A: Airway<\/p>\n\n\n\n<p>B: Breathing<\/p>\n\n\n\n<p>C: Circulation<\/p>\n\n\n\n<p>D: Deformity\/Disability<\/p>\n\n\n\n<p>E: Environmental Concerns&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tababdcfe-15\"><div class=\"kt-tab-inner-content-inner\">\n<p>During secondary assessments, you are searching for vitals and gathering information about the stability of the patient. Depending how the vitals are, a secondary assessment could quickly become a primary assessment if the patient becomes unstable.<\/p>\n\n\n<style>.kb-image1891_a3f963-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1891_a3f963-20 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-1024x669.png\" alt=\"Student checking another student's vitals.\" class=\"kb-img wp-image-2106\" srcset=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-1024x669.png 1024w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-300x196.png 300w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-768x502.png 768w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-1536x1003.png 1536w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-2048x1338.png 2048w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-105x69.png 105w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-317x207.png 317w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-423x276.png 423w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-634x414.png 634w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-846x553.png 846w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-951x621.png 951w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.47.47-PM-copy-1268x828.png 1268w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,1024px\" \/><figcaption>Student checking another student&#8217;s vitals.<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heart Rate<\/li>\n\n\n\n<li>Respiratory Rate<\/li>\n\n\n\n<li>Pupils<\/li>\n\n\n\n<li>Skin<\/li>\n\n\n\n<li>Blood Pressure<\/li>\n\n\n\n<li>Levels of Consciousness (LOC Alert x4)<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab6bed86-bf\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-id1891_f805c3-5d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1891_f805c3-5d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1891_f805c3-5d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1891_f805c3-5d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1891_f805c3-5d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1891_f805c3-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1891_f805c3-5d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1891_7b40fc-4b > .kt-inside-inner-col,.kadence-column1891_7b40fc-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1891_7b40fc-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1891_7b40fc-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1891_7b40fc-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1891_7b40fc-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1891_7b40fc-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column1891_7b40fc-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1891_7b40fc-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1891_7b40fc-4b inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p>Here are some items to consider for your first aid kit. Take into account the size of your group, the type of activities you&#8217;ll be doing, and how long your trip is.<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1891_8ab425-e9:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1891_8ab425-e9 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1891_8ab425-e9 ul.kt-svg-icon-list{grid-row-gap:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1891_8ab425-e9 .kb-svg-icon-wrap{color:#3698d4;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1891_8ab425-e9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items1891_8ab425-e9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1891_8ab425-e9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;font-family:forma-djr-micro;font-weight:400;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1891_8ab425-e9 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1891_a08297-8a .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_a08297-8a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_a08297-8a kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Gauze rolls and squares<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_9d4dce-94 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_9d4dce-94 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_9d4dce-94 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Adhesive bandages<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_1ced39-1d .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_1ced39-1d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_1ced39-1d kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Tape and Mole Skin<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_f0427d-c9 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_f0427d-c9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_f0427d-c9 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Scissors and tweezers\/forceps<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_fd6185-c4 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_fd6185-c4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_fd6185-c4 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Elastic and triangular bandages<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_b0f438-6b .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_b0f438-6b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_b0f438-6b kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Antiseptic and alcohol wipes<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1891_ae6bcd-7c > .kt-inside-inner-col,.kadence-column1891_ae6bcd-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1891_ae6bcd-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1891_ae6bcd-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1891_ae6bcd-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1891_ae6bcd-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1891_ae6bcd-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column1891_ae6bcd-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1891_ae6bcd-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1891_ae6bcd-7c inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1891_33b89c-0c:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1891_33b89c-0c ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1891_33b89c-0c ul.kt-svg-icon-list{grid-row-gap:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1891_33b89c-0c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items1891_33b89c-0c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1891_33b89c-0c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;font-family:forma-djr-micro;font-weight:400;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1891_33b89c-0c kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1891_550901-37 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_550901-37 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_550901-37 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Syringe<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_d7e750-e0 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_d7e750-e0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_d7e750-e0 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Povidone iodine<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_0824b2-38 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_0824b2-38 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_0824b2-38 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Antibiotic and anti-itch ointment<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_7cdab4-b7 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_7cdab4-b7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_7cdab4-b7 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Pencil and SOAP note\/accident report forms<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_b29b11-8e .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_b29b11-8e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_b29b11-8e kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">CPR face shield<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_19fee1-b5 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_19fee1-b5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_19fee1-b5 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Over the counter medicines, including:<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_58bfde-a5 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_58bfde-a5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_58bfde-a5 kt-svg-icon-list-style-default kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Aspirin, Acetaminophin, Ibuprofen<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_f46ef8-02 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_f46ef8-02 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_f46ef8-02 kt-svg-icon-list-style-default kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Antihistamine<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1891_cce537-16 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-1891_cce537-16 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1891_cce537-16 kt-svg-icon-list-style-default kt-svg-icon-list-level-1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Diamode<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1891_ac8fd1-a3 > .kt-inside-inner-col,.kadence-column1891_ac8fd1-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1891_ac8fd1-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1891_ac8fd1-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1891_ac8fd1-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1891_ac8fd1-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1891_ac8fd1-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column1891_ac8fd1-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1891_ac8fd1-a3 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1891_ac8fd1-a3\"><div class=\"kt-inside-inner-col\"><style>.kt-tabs-id1891_97dd85-1e > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:3px solid #082e58;border-right:3px solid #082e58;border-bottom:3px solid #082e58;border-left:3px solid #082e58;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;min-height:375px;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-title-list li{margin-top:0px;margin-right:0px;margin-bottom:-3px;margin-left:0px;margin-right:0px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-title-list{margin-right:-15px;}.wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-title-list li .kt-tab-title{margin-right:15px;}.wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:24px;font-family:stratum-1-web;font-weight:900;font-style:normal;text-transform:uppercase;border-top-width:3px;border-right-width:3px;border-bottom-width:3px;border-left-width:3px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;border-color:#082e58;color:#082e58;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:0px;margin-bottom:-3px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:#082e58;color:#ffffff;background:#082e58;}.wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#082e58;color:#ffffff;background:#082e58;}@media all and (max-width: 1024px){.kt-tabs-id1891_97dd85-1e > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:3px solid #082e58;border-right:3px solid #082e58;border-bottom:3px solid #082e58;border-left:3px solid #082e58;}}@media all and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:px;}}@media all and (max-width: 767px){.kt-tabs-id1891_97dd85-1e > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:3px solid #082e58;border-right:3px solid #082e58;border-bottom:3px solid #082e58;border-left:3px solid #082e58;}.wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id1891_97dd85-1e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:px;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone um-UMTabsBlue\"><div class=\"kt-tabs-wrap kt-tabs-id1891_97dd85-1e kt-tabs-has-6-tabs kt-active-tab-1 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion\" data-no-allow-multiple-open=\"true\"><ul class=\"kt-tabs-title-list kb-tabs-list-columns kb-tab-title-columns-4\"><li id=\"tab-blisters\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-blisters\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Blisters<\/span><\/a><\/li><li id=\"tab-cuts\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-cuts\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Cuts<\/span><\/a><\/li><li id=\"tab-burns\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-burns\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Burns<\/span><\/a><\/li><li id=\"tab-beestings\" class=\"kt-title-item kt-title-item-4 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-beestings\" data-tab=\"4\" class=\"kt-tab-title kt-tab-title-4 \"><span class=\"kt-title-text\">Bee Stings<\/span><\/a><\/li><li id=\"tab-tickremoval\" class=\"kt-title-item kt-title-item-5 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-tickremoval\" data-tab=\"5\" class=\"kt-tab-title kt-tab-title-5 \"><span class=\"kt-title-text\">Tick removal<\/span><\/a><\/li><li id=\"tab-nosebleeds\" class=\"kt-title-item kt-title-item-6 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-nosebleeds\" data-tab=\"6\" class=\"kt-tab-title kt-tab-title-6 \"><span class=\"kt-title-text\">nosebleeds<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab94b691-0e\"><div class=\"kt-tab-inner-content-inner\">\n<p>Blisters occur when skin is subjected to heat from friction. The thin layers of your skin can separate and fluid fills in the gap, forming a sac. An example of this is when you\u2019re hiking and your heel rubs against the inside heel of a shoe.<\/p>\n\n\n\n<p>Moleskin is a type of fabric that is commonly used to prevent as aggressive rubbing to your skin. If you already have a blister, try keeping the area clean and dry. A cool dressing could help to reduce swelling, but it\u2019s best not to pop them unless absolutely necessary and done sterile and properly.<\/p>\n\n\n\n<p>Test your Blister Prevention knowledge in our <a href=\"https:\/\/umaine.edu\/outdoorleadership\/what-to-wear\/\">What to Wear<\/a> section.<\/p>\n\n\n<style>.kb-image1891_4c9307-75 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1891_4c9307-75 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"844\" height=\"1024\" src=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.51.00-PM-copy-e1701287669604-844x1024.png\" alt=\"Student rubbing a blister on their heel in hiking boots.\" class=\"kb-img wp-image-2107\" srcset=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.51.00-PM-copy-e1701287669604-844x1024.png 844w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.51.00-PM-copy-e1701287669604-247x300.png 247w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.51.00-PM-copy-e1701287669604-768x931.png 768w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.51.00-PM-copy-e1701287669604-105x127.png 105w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.51.00-PM-copy-e1701287669604-317x384.png 317w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.51.00-PM-copy-e1701287669604-423x513.png 423w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.51.00-PM-copy-e1701287669604-634x769.png 634w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.51.00-PM-copy-e1701287669604-846x1026.png 846w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.51.00-PM-copy-e1701287669604-951x1153.png 951w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.51.00-PM-copy-e1701287669604.png 1161w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,844px\" \/><figcaption>Student rubbing a blister on their heel in hiking boots.<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab36e617-1c\"><div class=\"kt-tab-inner-content-inner\">\n<p>Cuts are super common, especially in the outdoors. Cuts can be Large, Medium, Small, or super bad, and there are bandages for all sizes!<\/p>\n\n\n\n<p>You\u2019ll want to make sure the cloth portion of the band aid is over the deepest part of the cut. It is important that the sticky side is not over the cut! This will hurt to pull off the bandaid at a later date. Gently press down on the adhesive side of the band aid and hold for three seconds, slowly rubbing back and forth to apply.<\/p>\n\n\n\n<p>If it is a very minor scrape or scratch, a band aid might not be necessary. It goes as they say: no blood, no band aid!<\/p>\n\n\n<style>.kb-image1891_874adf-18 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1891_874adf-18 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"1024\" src=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.55.09-PM-copy-e1701287821482-829x1024.png\" alt=\"Student applying a bandaid.\" class=\"kb-img wp-image-2108\" srcset=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.55.09-PM-copy-e1701287821482-829x1024.png 829w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.55.09-PM-copy-e1701287821482-243x300.png 243w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.55.09-PM-copy-e1701287821482-768x949.png 768w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.55.09-PM-copy-e1701287821482-105x130.png 105w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.55.09-PM-copy-e1701287821482-317x392.png 317w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.55.09-PM-copy-e1701287821482-423x523.png 423w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.55.09-PM-copy-e1701287821482-634x783.png 634w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.55.09-PM-copy-e1701287821482-846x1045.png 846w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.55.09-PM-copy-e1701287821482-951x1175.png 951w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-2.55.09-PM-copy-e1701287821482.png 1138w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,829px\" \/><figcaption>Student applying a bandaid.<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab657240-be\"><div class=\"kt-tab-inner-content-inner\">\n<p>Burns can be extremely painful for any patient. Holding the burned area under cool, not cold, running water for approximately 10 minutes can help with the burning sensation. Continue until the burned area isn\u2019t in pain. This will reduce swelling and pain. Depending on how serious the burn, it\u2019s recommended to apply a thin layer of petroleum jelly two to three times a day until burn fully heals. Wrap the burn in a non-stick bandage and make sure to keep the burned area away from direct sunlight.&nbsp;<\/p>\n\n\n\n<p>Cold water or ice directly is bad for burns because it can cause further damage to the skin tissue of and surrounding the burned area.<\/p>\n\n\n<style>.kb-image1891_3f9ad7-49 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1891_3f9ad7-49 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"1024\" src=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3223-scaled-e1701287963722-671x1024.jpg\" alt=\"Student running their arm under a faucet.\" class=\"kb-img wp-image-2109\" srcset=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3223-scaled-e1701287963722-671x1024.jpg 671w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3223-scaled-e1701287963722-197x300.jpg 197w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3223-scaled-e1701287963722-768x1171.jpg 768w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3223-scaled-e1701287963722-1007x1536.jpg 1007w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3223-scaled-e1701287963722-92x140.jpg 92w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3223-scaled-e1701287963722-317x483.jpg 317w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3223-scaled-e1701287963722-423x645.jpg 423w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3223-scaled-e1701287963722-634x967.jpg 634w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3223-scaled-e1701287963722-846x1290.jpg 846w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3223-scaled-e1701287963722-951x1450.jpg 951w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3223-scaled-e1701287963722.jpg 1120w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,671px\" \/><figcaption>Student running their arm under a faucet. <\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-4 kt-inner-tab9ac537-4d\"><div class=\"kt-tab-inner-content-inner\">\n<p>Using tweezers isn\u2019t advised for taking out bee stings. Take a credit card, or the back of a knife or other straight-edged object, to scrape across the stinger. Continue to scrape the surface until the stinger is released from the skin. Once the stinger is out, wash the site thoroughly with soap and water.&nbsp;<\/p>\n\n\n\n<p>Using tweezers could rupture the venom sac, further infecting the open wound. If symptoms progress or worsen over time, make sure to seek urgent care and primary professionals. Make sure to know if your participant is allergic to bees or not when treating.<\/p>\n\n\n<style>.kb-image1891_640c64-50 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1891_640c64-50 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-3.13.36-PM-767x1024.png\" alt=\"Bees, that could sting, on a flower.\" class=\"kb-img wp-image-2116\" srcset=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-3.13.36-PM-767x1024.png 767w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-3.13.36-PM-225x300.png 225w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-3.13.36-PM-768x1026.png 768w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-3.13.36-PM-105x140.png 105w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-3.13.36-PM-317x423.png 317w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-3.13.36-PM-423x565.png 423w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-3.13.36-PM-634x847.png 634w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-3.13.36-PM-846x1130.png 846w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-3.13.36-PM-951x1270.png 951w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/Screen-Shot-2023-11-29-at-3.13.36-PM.png 1048w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,767px\" \/><figcaption>Bees, that could sting, on a flower.<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-5 kt-inner-tab247766-13\"><div class=\"kt-tab-inner-content-inner\">\n<p>With tick removal, tweezers are a necessity. Grasp the tick as close to the skin\u2019s surface as possible. Pull upwards with steady, even pressure. Make sure to grab the head of the tick during removal. This will lower risk of infection.<\/p>\n\n\n\n<p>Once the tick is fully removed from the skin, thoroughly clean the bite area and your hands with rubbing alcohol or soap and water. Here are some ways to dispose of the tick:<\/p>\n\n\n\n<p><strong>Recommended:&nbsp;<\/strong>Flushing it down the toilet, wrapping it completely in tape and throwing it in the trash, and suffocating the tick in a glass jar with rubbing alcohol.&nbsp;<\/p>\n\n\n\n<p><strong>Not Recommended:<\/strong>&nbsp;Washing it down the drain, crushing it with your fingers, throwing away in the trash, putting it back outside.<\/p>\n\n\n<style>.kb-image1891_8d073e-37 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1891_8d073e-37 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay-1024x768.jpg\" alt=\"A Dog Tick, crawling on white material.\" class=\"kb-img wp-image-1985\" srcset=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay-1024x768.jpg 1024w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay-300x225.jpg 300w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay-768x576.jpg 768w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay-105x79.jpg 105w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay-317x238.jpg 317w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay-423x317.jpg 423w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay-634x476.jpg 634w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay-846x635.jpg 846w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay-951x713.jpg 951w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay-1268x951.jpg 1268w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay-500x375.jpg 500w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/pixabay.jpg 1280w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,1024px\" \/><figcaption>A Dog Tick, crawling on white material.<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-6 kt-inner-tab20c7c9-0f\"><div class=\"kt-tab-inner-content-inner\">\n<p>Nosebleeds, if left untreated, can cause emergencies such as fainting, obstruction of airways, and significant blood loss. If someone is experiencing a nose bleed, have them sit up straight and lean their heads forward slightly. Firmly pinch the soft part of your nose, just under the bridge of your nose, for at least 10 to 15 minutes, or until the bleeding stops.<\/p>\n\n\n\n<p>Make sure to breathe out of your mouth for another 10-15 minutes, until the patient is sure their wound won\u2019t rupture again. Common causes of nosebleeds may be caused by: Infection, injury, allergic reaction, nose picking, or an object being pushed into the nostril.<\/p>\n\n\n<style>.kb-image1891_31e411-5f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1891_31e411-5f size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"1024\" src=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495-787x1024.jpeg\" alt=\"Student holding a clean dressing to the bridge of their nose.\" class=\"kb-img wp-image-2110\" srcset=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495-787x1024.jpeg 787w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495-230x300.jpeg 230w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495-768x1000.jpeg 768w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495-1180x1536.jpeg 1180w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495-105x137.jpeg 105w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495-317x413.jpeg 317w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495-423x551.jpeg 423w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495-634x825.jpeg 634w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495-846x1101.jpeg 846w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495-951x1238.jpeg 951w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495-1268x1651.jpeg 1268w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/IMG_3228-scaled-e1701288090495.jpeg 1312w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,787px\" \/><figcaption>Student holding a clean dressing to the bridge of their nose.<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1891_51d7ef-b2 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-1891_51d7ef-b2 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1891_51d7ef-b2\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n\n\n<style>.kb-row-layout-id1891_9a2adc-80 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1891_9a2adc-80 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1891_9a2adc-80 > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(50% - ((40px * 1 )\/2)))minmax(0, calc(50% - ((40px * 1 )\/2)));}.kb-row-layout-id1891_9a2adc-80 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1891_9a2adc-80 > .kt-row-column-wrap{padding-right:50px;padding-left:50px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1891_9a2adc-80 > .kt-row-column-wrap{padding-right:25px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1891_9a2adc-80 alignnone um-UMBHBlueButtonSet wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1891_0d9148-ed > .kt-inside-inner-col,.kadence-column1891_0d9148-ed > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1891_0d9148-ed > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1891_0d9148-ed > .kt-inside-inner-col{flex-direction:column;}.kadence-column1891_0d9148-ed > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1891_0d9148-ed > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1891_0d9148-ed{position:relative;}@media all and (max-width: 1024px){.kadence-column1891_0d9148-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1891_0d9148-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1891_0d9148-ed\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kt-btns1891_ab4182-e8, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns1891_ab4182-e8, .wp-block-kadence-advancedbtn.kb-btns1891_ab4182-e8, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns1891_ab4182-e8{margin-top:0px;margin-bottom:0px;}.wp-block-kadence-advancedbtn.kb-btns1891_ab4182-e8{gap:25px;justify-content:flex-start;align-items:center;}.kt-btns1891_ab4182-e8 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kt-btns1891_ab4182-e8, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns1891_ab4182-e8, .wp-block-kadence-advancedbtn.kb-btns1891_ab4182-e8, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns1891_ab4182-e8{margin-bottom:0px;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns1891_ab4182-e8{justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns1891_ab4182-e8, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns1891_ab4182-e8, .wp-block-kadence-advancedbtn.kb-btns1891_ab4182-e8, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns1891_ab4182-e8{margin-bottom:0px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1891_ab4182-e8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1891_cd3631-47.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1891_cd3631-47.kb-button{color:#082e58;background:#79bde8;font-size:16px;font-family:'Chakra Petch';font-weight:600;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}.wp-block-kadence-advancedbtn .kb-btn1891_cd3631-47.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1891_cd3631-47.kb-button:focus{color:#ffffff;background:#082e58;border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1891_cd3631-47.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1891_cd3631-47.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1891_cd3631-47.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1891_cd3631-47.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}.wp-block-kadence-advancedbtn .kb-btn1891_cd3631-47.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1891_cd3631-47.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn1891_cd3631-47 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/outdoorleadership\/\"><span class=\"kt-btn-inner-text\"><strong>Return To Home<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1891_a6b2cf-b8 > .kt-inside-inner-col,.kadence-column1891_a6b2cf-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1891_a6b2cf-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1891_a6b2cf-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1891_a6b2cf-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1891_a6b2cf-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1891_a6b2cf-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column1891_a6b2cf-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 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kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/outdoorleadership\/survival\/\"><span class=\"kt-btn-inner-text\"><strong>Return to survival<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Basic First Aid Disclaimer: This page is meant to be used as a refresher for someone who has already taken the appropriate first aid training. Please be mindful of your experience level. Primary and Secondary Assessments: When an accident happens, information about the injured person is crucial. 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